Paleo Ratatouille - A Beefy and Perfect Blend of Flavor - Recipe (2024)

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I have no idea where this summer is going. Things started off so smooth and fun, then our camper broke (I know!), we got a large project for work that stresses me out every now and then, family visited, my kitchen has been in a perpetual state of yuck, and I’ve been working on a fun non-work-related project. Now, all of a sudden, it’s the middle of August and I’m feeling confused. I feel like I’ve missed out on the summer of 2014, even though with all three kids home all day every day, it has been an extremely long summer. All you moms out there know exactly what I’m talking about.

But anyway, school starts this week for 2 kids, and the third starts next week. Halleluiah!!! 3.5 hours without bickering and begging and tattling for 4 days a week. I can’t even imagine how productive I will be in those 3.5 hours. Hopefully all that productivity translates into lots of fun, new recipes. I’ve got a ton of ideas just sitting there waiting to be turned into real food. Some I’ve actually attempted and just need to make a few minor tweaks. Some are still just visions dancing in my head, but at some point, they will all become reality and right here for you. I will make it happen.

So, ratatouille. Before I watched that kid movie about a rat who cooks, I didn’t realize that was food. That’s probably weird, but whatever. So I watched the movie and like most foodie types, I was pretty impressed with the final dish. A simple peasant dish turned into a gourmet meal that could impress even the harshest food critic. I thought “Hmm, maybe I should try it, looks easy”. That was before I had a mandoline, of course, so it never happened. Now I have one and I didn’t even use it to make my ratatouille.

Paleo Ratatouille - A Beefy and Perfect Blend of Flavor - Recipe (1)

I’m usually a last minute cook if I didn’t do my meal prep earlier in the week. In those cases, I try to whip up a fast dinner so that my family is not literally starving by 6:00pm. I know, it’s horrible. Just think of the children.

While this isn’t a “30-minute-meal” or something super speedy, it does come together pretty fast and really just needs some simmer time to get everything all nice and flavor-y together. I usually get the beef and onions started and finish chopping all the other veggies while the beef is cooking. Makes last minute stuff go faster if you work that way. Less wait time when you stack recipe steps. Also, a large skillet is key to the cook time in this recipe. If you try to cram everything in a smaller pan, it will take twice as long to cook. Don’t let that happen. Seriously. Think of the children.

Oh, and the best part about this crazy simple dish? You won’t need to hide a {fairly sanitary} rat under your hat and let it yank your hair. Winning.

Paleo Ratatouille - A Beefy and Perfect Blend of Flavor - Recipe (2)
Paleo Ratatouille - A Beefy and Perfect Blend of Flavor - Recipe (3)

Beefy Ratatouille

Yield: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Not nearly as time-intensive as the beautiful dish made in the animated film, but just as delicious, if not more so. The addition of ground beef makes this a hearty meal that will fill tummies and make everyone happy.

Ingredients

  • 1 lb Grass-Fed Ground Beef
  • 3 Tbsp Ghee or Grass-Fed Butter
  • 1 Yellow Onion, halved and thinly sliced
  • 4 Garlic Cloves, peeled and thinly sliced
  • 1 small Eggplant, about 3 cups, cut into 1/2-inch pieces
  • 1 small Zucchini, cut into small cubes
  • 1 Red Bell Pepper, cut into slivers
  • 4 Plum Tomatoes, about 1-1/4 cups, coarsely chopped
  • 1 tsp Sea Salt
  • 1 tsp Dried Basil
  • 1 8 oz can Tomato Sauce
  • Fresh Ground Black Pepper, to taste

Instructions

  1. In a large skillet of medium heat, melt the ghee/butter. Add the ground beef, onion, and garlic and cook until the beef is browned and the onions have softened, about 8-10 minutes. Break up the beef with the back of a wooden spoon while cooking.
  2. Add the eggplant and cook, stirring occasionally, for about 8 minutes or until the eggplant has softened.
  3. Stir in the zucchini, bell pepper, tomatoes, salt, and basil and cook over medium heat, stirring occasionally, for 10-15 minutes or until the vegetables are tender. Stir in the tomato sauce and add black pepper to taste.
  4. Serve hot. If primal or you can tolerate dairy, I highly recommend adding a little grass-fed mozzarella and/or Parmesan on top as well.

Notes

This recipe is smallish for our family, and we need to double it to have enough for all 5 of us with some leftovers. However, you will need 2 skillets to do that, or make 2 batches back-to-back.

Nutrition Information

Yield 4Serving Size 1 g
Amount Per ServingCalories 441Total Fat 34gSaturated Fat 15gUnsaturated Fat 0gCholesterol 109mgSodium 963mgCarbohydrates 11gFiber 3gSugar 7gProtein 21g

Nutrition is calculated by a third party and may not be 100% accurate

Paleo Ratatouille - A Beefy and Perfect Blend of Flavor - Recipe (2024)

FAQs

What's the secret of a good ratatouille? ›

Cooking each vegetable separately before combining them in ratatouille ensures that each component cooks to the right texture and retains its distinct flavor. Different vegetables have varying cooking times; for instance, eggplants and peppers take longer to become tender compared to tomatoes and zucchini.

What is the flavor profile of ratatouille? ›

Tangy tomatoes, spongy eggplant, sweet capsicum, soft, tangy onion… all these flavours combine to create this irresistible-yet-effortless dinner. Given its rich history, there have been many recipe variations, but this one is our favourite.

What meat goes well with ratatouille? ›

Serve Ratatouille as a Side Dish to Meats

Ratatouille goes well with all kinds of grilled meats—I love it with flank steak, lamb, and veal, especially. A gourmet burger, served open face. Yes. A good steaky fish.

Why is ratatouille so healthy? ›

Ratatouille is packed with dietary fiber, potassium, vitamins A, C and K, folate and much more. With so many vegetables included, you're bound to meet the recommended daily amount of veggies your body needs.

What is the correct order of steps for making ratatouille? ›

  1. Step 1: Roast Nuts. Start by roasting the pine nuts in a dry frying pan. ...
  2. Step 2: Prepare Eggplant. Dice the eggplant, put the cubes in a strainer and sprinkle with salt. ...
  3. Step 3: Slice the Onion. ...
  4. Step 4: Cook the Onion. ...
  5. Step 5: Add Tomato Puree. ...
  6. Step 6: Cook Peppers. ...
  7. Step 7: Mushrooms and Zucchini. ...
  8. Step 8: Eggplant.

What is unique about ratatouille? ›

It is a good example of “peasant cooking,” food characteristic of a rural countryside that has been elevated to the status of fine dining, as presented in the eponymous Pixar film of 2007. Ratatouille is usually served warm, but it can also be eaten cold as a refreshment on a hot summer day.

What does Gordon Ramsay think of ratatouille? ›

Ratatouille is Gordon Ramsay's favorite Disney film

According to Mashed, Gordon's go-to Disney movie is Ratatouille.

What are the different types of ratatouille? ›

7 Ratatouille Recipes That Are as Good as the Movie
  • Classic Ratatouille.
  • Ratatouille Pappardelle.
  • Spiralized Ratatouille.
  • Chicken Ratatouille.
  • Sheet-Pan Ratatouille.
  • Ratatouille With Baked Eggs.
  • Roasted Chickpea Ratatouille.
Nov 24, 2016

What is a good substitute for zucchini in ratatouille? ›

Vegetable Variations: This versatile ratatouille recipe works well with different veggies. Substitute zucchini with summer squash or eggplant, and use any bell pepper color if red is unavailable.

Is ratatouille a full meal? ›

Ratatouille can be the main dish with a side of crusty bread or a salad accompanying a meal, but it's also good served over polenta, pasta, mashed potatoes, quinoa, and rice. Use it as a filling for omelets and tarts or as a side for grilled or roasted meats. Enjoy the dish warm or at room temperature.

What is the dish called at the end of ratatouille? ›

The climax of the film sees Remy prepare the titular dish in the form of confit byaldi for the notoriously harsh food critic Anton Ego, who unexpectedly loves the dish due to nostalgia for his mother's cooking of traditional ratatouille.

What are 10 foods that were in ratatouille? ›

A classic ratatouille includes eggplant (aubergines), zucchini (courgettes), bell peppers, tomatoes, onions, garlic, olive oil and herbs.

Is ratatouille hard to digest? ›

It basically consists of onions, garlic, peppers, tomatoes and often aubergines, but there are a great many variations because the dish has become so widespread. But they all have one thing in common: ratatouille is considered to be very healthy because of its high vegetable content, and it is also easy to digest.

Is ratatouille high in cholesterol? ›

Per one cup serving: 105 calories; 7.3g total fat (1.0g saturated; 1.1g polyunsaturated, 5.0g monounsaturated); 242.0mg sodium; 0.0mg cholesterol; 10.7g carbohydrate; 5.5g sugars; 3.4g fiber; 1.8g protein; 464mg potassium.

How to make the perfect ratatouille in Disney Dreamlight Valley? ›

To make ratatouille in Disney Dreamlight Valley, you'll need to bring the following ingredients to any of the stoves/hobs in the game: eggplant (AKA aubergine), zucchini (AKA courgette), onion, tomato, and the spice of your choice. Simply chuck those food items into any active hob and your job will be done.

What is the main lesson of ratatouille? ›

Anyone can cook. This one is seriously emphasized in this movie by not only Chef Gusteau, but by the theme of the movie. And it's so true, if you want to cook, you can. If the rat in this movie can put that much precision into Ratatouille, you can throw together a new recipe.

What is the best way to eat ratatouille? ›

How to Serve Ratatouille. Ratatouille can be the main dish with a side of crusty bread or a salad accompanying a meal, but it's also good served over polenta, pasta, mashed potatoes, quinoa, and rice. Use it as a filling for omelets and tarts or as a side for grilled or roasted meats.

Where does ratatouille say the best food is made? ›

NARRATOR: Although each of the world's countries would like to dispute this fact, we French know the truth; the best food in the World is made in France.

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