Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner! Bursting with tasty ham, peppers and onion, it’s the ultimate combo – whether it’s breakfast, lunch, or dinner.
April 17 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Breakfast, Lunch, Meal
Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner! Bursting with tasty ham, peppers and onion, it’s the ultimate combo – whether it’s breakfast, lunch, or dinner.
USMetric
2 servingservings
Ingredients
- 6 6 eggeggs
- 2 tbsp 2 tbsp heavy whipping cream or sour cream
- salt and pepper
- 3 oz. (¾ cup) 85 g (180 ml) cheddar cheese, shredded and divided
- 2 oz. 55 g butter
- 5 oz. 140 g smoked deli ham, diced
- ½ (2 oz.) ½ (55 g) yellow onion, finely choppedyellow onions, finely chopped
- ½ (2½ oz.) ½ (70 g) green bell pepper, finely choppedgreen bell peppers, finely chopped
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
In a mixing bowl, whisk eggs and cream until fluffy. Add salt and pepper.
Add half of the shredded cheese and mix well.
Melt the butter in a large frying pan on medium heat.
Sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges.
Reduce the heat after a little while. Sprinkle the rest of the cheese on top. Fold the omelet if desired.
Serve immediately... and enjoy!
Tip!
Pair with a fresh, green salad. If you like to keep it spicy, serve with Tabasco or Sriracha sauce, or jalepenos on the side. Yes!
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
32 comments
1
Sonia Omenogor
March 26 2017
Really helpful, are we meant to get our daily meal from here ? Pls keto sis ? Thanks
2
Jenny
April 27 2017
Looks great
3
Fiona
September 29 2017
How is it that when I input the ingredients into my fitness pal it comes up with higher macro values?
4
Elma
See Also10-Minute Recipes—29 Healthy, Fast MealsVegan Caramel Cheesecake - BEST Vegan Cheesecake Recipe | DownshiftologyNovember 2 2017
Can I convert the the high fat ingredients to lower fat and get somewhat the same taste. Need to loose weight and am diabetic.
Reply: #6
- 1 comment removed
6
Reply to comment #4 by Elma
Peter Biörck Team Diet Doctor
November 2 2017
Hi Elma!
We believe that you loose weight by eating a high fat diet. Please read here:
https://www.dietdoctor.com/how-to-lose-weightCan I convert the the high fat ingredients to lower fat and get somewhat the same taste. Need to loose weight and am diabetic.
7
Ann
January 10 2018
I love this!
8
Debbie
February 25 2018
I'm on a heart healthy diet and all this cheese and butter and bacon just seems like a lot of cholesterol ? Do you have the nutrition list showing that
Reply: #9
9
Reply to comment #8 by Debbie
Ken
May 22 2018
Hi Debbie, I have been LFHC for 3 months now and just had lipids checked, all fine. Read "Big Fat Surprise" Nina Teicholz,vfor a thorough exploration of the whole heart healthy, diet-heart hypothesis, after many millions in funding and no connection between dietary animal sourced saturated fat and serum cholesterol. Its more likely the trans fats, margarines and "vegetable" ie seed oils raising LDL cholesterol, all present in vast quantities in processed food as it is cheap and easy to manufacture with.
10
Jay
May 22 2018
Ken, do you mean you're on LCHF (low carb high fat)?
(You typed the acronym for low fat high carb / lfhc.)11
Vron
October 29 2018
Hey are there any loosing weight on this diet or just recipe experimentation?
Reply: #12
12
Reply to comment #11 by Vron
Elysummers
December 16 2018
I lost 40 lbs already. Don't forget to add in some daily walks. Good luck.
- 2 comments removed
15
Hazel
January 27 2019
What about acid? I had a kidney transplant. My doctor is okay with low carb but says ketones is high in acid and could affect my kidney.
Reply: #16
16
Reply to comment #15 by Hazel
Kristin Parker Team Diet Doctor
January 27 2019
We have several articles about keto and kidney health on our website. You may wish to work with your physician as you have had a transplant.
https://www.dietdoctor.com/low-carb-bad-kidneys17
Kathy
February 2 2019
I am allergic to the cow including milk, butter, and cow cheese. What is the most metabolically efficient substitute?
Reply: #18
18
Reply to comment #17 by Kathy
Kristin Parker Team Diet Doctor
February 2 2019
I am allergic to the cow including milk, butter, and cow cheese. What is the most metabolically efficient substitute?
For milk or cream, you can use coconut milk or coconut cream. For butter, you can use bacon grease or coconut oil, depending on the recipe and for cow cheese you can try feta (sheep) or goat cheese.
19
Teresa
February 27 2019
Can this be made ahead of time and eaten cold for a school lunch? I like to meal prep for my college lunches. I have access to a microwave but it is quicker for me to just sit and eat.
Reply: #20
20
Reply to comment #19 by Teresa
Kristin Parker Team Diet Doctor
February 28 2019
Can this be made ahead of time and eaten cold for a school lunch? I like to meal prep for my college lunches. I have access to a microwave but it is quicker for me to just sit and eat.
That would be personal preference. I am not sure I would care for a cold omelet but if it sounds appealing to you, then you can certainly do that.
21
Jacqueline
May 28 2019
I don't have ham at the moment. Can I use bacon or chorizo instead? And if so how much should I use? Thanks!
Reply: #22
22
Reply to comment #21 by Jacqueline
Kristin Parker Team Diet Doctor
May 28 2019
I don't have ham at the moment. Can I use bacon or chorizo instead? And if so how much should I use? Thanks!
That should work. You should be able to use the same amount.
23
Daniel Hewitt
June 21 2019
Can you explain where the 6 carbs are in this recipe?
Reply: #24
24
Reply to comment #23 by Daniel Hewitt
Kristin Parker Team Diet Doctor
June 21 2019
Can you explain where the 6 carbs are in this recipe?
Eggs, heavy cream, cheese, onion and bell pepper all have carbs.
25
Betty R
July 2 2019
Can you use light sour cream and cheese because I'm not fond of either
Reply: #26
26
Reply to comment #25 by Betty R
Kristin Parker Team Diet Doctor
July 3 2019
Can you use light sour cream and cheese because I'm not fond of either
Generally, the "light" versions of products will have more carbs and less fat, which is not a great idea.
27
Phyllis
August 5 2019
Love, Love, Love this recipe. We are on the Keto diet and I had a taste for a Western Omelet. My husband loves this so much now, he wants me to make it for breakfast or lunch all the time. Thank you for sharing.
28
TB
August 22 2019
Why would you use ham when it has next to no fat? Shouldn’t you use bacon instead?
Reply: #29
29
Reply to comment #28 by TB
Kristin Parker Team Diet Doctor
August 23 2019
Why would you use ham when it has next to no fat? Shouldn’t you use bacon instead?
A "western omelette" is a diner staple, so this recreates that flavor profile. If you prefer bacon, you can use that instead. As written, this recipe still gets 73% of its calories from fat.
30
JoAnn Rogers
September 27 2019
Sour cream ? In place of whipping cream ? Maybe she was confused? Or I’m confused lol
Reply: #31
31
Reply to comment #30 by JoAnn Rogers
Kristin Parker Team Diet Doctor
September 27 2019
Sour cream ? In place of whipping cream ? Maybe she was confused? Or I’m confused lol
Surprisingly, yes! Dairy whipped into the eggs can add a lot of volume in the omelet. Sour cream gives a nice, tangy taste.
32
omar
March 4 2020
Hi,
Is it possible to use ground beef instead of ham and what would be the quantity?
ThanksReply: #33
33
Reply to comment #32 by omar
Kristin Parker Team Diet Doctor
March 4 2020
Hi,
Is it possible to use ground beef instead of ham and what would be the quantity?
ThanksYes, you can use ground beef. You can start with 5oz, as called for in the ham amount, and adjust more or less as needed.
34
KK
September 18 2021
Hello, great recipe. But can you check the amounts. Don't think 3/4 cup is 3 oz. it is more like 6 oz, if you consider 1 cup = 8 Oz. Thank you.
Reply: #35
35
Reply to comment #34 by KK
Kristin Parker Team Diet Doctor
September 20 2021
Hello, great recipe. But can you check the amounts. Don't think 3/4 cup is 3 oz. it is more like 6 oz, if you consider 1 cup = 8 Oz. Thank you.
Please note that the ounces is by weight, not by volume.
