Ginger Cardamom Tea Recipe (2024)

FAQs

How to prepare cardamom tea benefits? ›

The anti-inflammatory properties of the herbal tea can help to improve blood circulation, which may protect heart health. The tea may also help to streamline digestion and support immune system response. To brew cardamom tea, simply add a teaspoon of the ground spice to a cup of hot water or boiling water.

Like ginger, its cousin, cardamom could help with digestive ailments. Some people use the spice to make a stomach-soothing tea. It may also be useful in protecting the stomach from ulcers.

They work very well in hot drinks but there are some traditions that ask you to grind the entire pod, such as Turkish tea traditions and Swedish Cardamom Buns. You can just use the seeds if you prefer not to use the shell of the pod, but the flavor is all in the combination of pod and seeds.

*Digestive health: Cinnamon, ginger, and clove tea can aid digestion by reducing bloating, gas, and indigestion. Ginger's ability to stimulate saliva and digestive enzymes, combined with the anti-inflammatory properties of cinnamon and cloves, can soothe the gastrointestinal tract.

Cardamom has a very strong flavor, and often a few pods will be enough for a strong cup of tea. To get the most flavor out of cardamom pods, gently crush them first. Use about 3-6 pods per cup of water.

Dosing. Cardamom is often included as a spice in foods. As a supplement, it is most often taken by mouth as a dose of 3 grams daily for up to 4 weeks in adults. Speak with a healthcare provider to found out what dose might be best for a specific condition.

Potential Risks of Cardamom

People with gallstones should not take cardamom except to flavor food. We also need more research to determine the effects of large amounts of cardamom on women who are pregnant or breastfeeding. Talk to your doctor if you're considering taking cardamom as a supplement.

Well, cardamom is known for its potent medicinal benefits, which when combined with milk helps in relieving stress, anxiety and helps in inducing sleep. A combination of milk and cardamom at bed time also helps in boosting libido and improves the metabolic rate during sleep.

It can also cause gastrointestinal upset, such as diarrhoea and abdominal pain. Large doses can also cause hypertension and rapid heartbeat. Cardamom may interact with certain medications, such as blood thinners and drugs that affect the liver.

Cardamom always starts out in the form of a pod. Sometimes, a recipe may call for a whole crushed cardamom pod to be added during cooking, and discarded afterwards, much as you would do with bay leaves. The pods contain hard, black seeds that are usually dried and ground to make a powder.

Does cardamom make you sleepy? ›

Cardamom. If you're not a coffee drinker, your preferred holiday go-to may be a toasty chai, which is made with the main ingredient cardamom. Melatonin, one of the body's primary sleep hormones, gets a lot of buzz and attention when it comes to combating insomnia, but cardamom contains phytomelatonin.

Drinking cardamom tea during or after a meal can help streamline digestion and prevent gas. Some research also shows that cardamom tea may be beneficial in the treatment of irritable bowel syndrome although results have been inconclusive (7). Like ginger tea, cardamom tea can help treat nausea.

Early research suggests that applying a mixture of ginger, cardamom, and tarragon essential oils to the neck after anesthesia and surgery may help relieve nausea and prevent vomiting for up to 30 minutes in some people.

Chewing cardamom seeds can alter the mouth's pH levels and help your body make more saliva. This helps keep your mouth moist and protects you against dental health issues like cavities. At the very least, cardamom serves as an effective breath freshener. Make diabetes less likely.