25 Weight Watchers Instant Pot Recipes (2024)

There are many different reasons that I love cooking with my Instant Pot. One of the biggest reasons is that you can make all kinds of healthy food without a lot of effort. I have compiled a list of 25 Weight Watchers Instant Pot recipes that you are going to want to try. Each one is flavorful, healthy and can be made in a snap. Most importantly, who wants to spend their evenings slaving over the stove when you can use your electric pressure cooker? Take a look at these hot dishes that are sure to impress!

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Delectable Instant Pot Weight Watchers Recipes

Instant Pot Lentil Soup from Recipes From A Pantry|Protein packed soup with delicious Mexican spices that will keep you full and feeling satisfied. Further, you can freeze this meal and serve later.

Weight Watchers Instant Pot Chicken Marsala from Encouraging Moms At Home| Try this recipe if you are looking for a dish that tastes amazing and gives a terrific presentation. Serve with a side salad to complete the meal.

Weight Watchers Instant Pot BBQ Chicken Bowls from Life Is Sweeter By Design| Juicy chicken combined with barbecue sauce and spiraled zucchini topped with spicy pepper jack cheese. Eat this to add a little spice to your life!

Instant Pot Brussels Sprouts with Bacon and Garlic from Midlife Healthy Living| If you have never tried brussels sprouts in the instant pot you are missing out because they are fantastic. The bacon and garlic take it to a whole new level of yumminess!

Instant Pot Weight Watchers Lasagna from My Crazy Good Life| You don’t have to give up the food you love when you join Weight Watchers. This lasagne is the comfort food you crave. It is full of sauce, cheese and ground turkey!

Instant Pot Omelet Casserole from Wondermom Wannabe| I love how versatilethese omelets are because you can add your favorite vegetables. This makes a leisurely breakfast that keeps you full.

Instant Pot Salsa Chicken from The Holy Mess| This dish serves nicely on a bed of rice or wrapped in a low point tortilla. It has bold flavors that you are going to love!

Vietnamese Instant Pot Pork Tenderloin from Recipes From A Pantry| The rich flavors in this tenderloin will please the entire family! If you are looking for something different, you should give this one a try.

Instant Pot Roasted Chicken Breast & Vegetables from You Brew My Tea| This dish is divine comfort food that you need in your life. Tastes amazing, easy to make and healthy for the entire family.

Instant Pot Egg Bites from Cook Eat Go| These tasty eggbites make an excellent breakfast or snack when you are on the go. The best part about this recipe is how simple it is to make.

Instant Pot Shredded Chicken Breasts from Simplistically Living| Moist chicken that you can serve on rolls or topped with barbecue sauce. It goes nicely with coleslaw and fresh fruit.

Weight Watchers Instant Pot Beef Stew from Life Is Sweeter By Design| Hearty stew that will warm you up while keeping you full. It is full of vegetables, stew meat, and spices that your whole family will enjoy.

WW Freestyle Zero Point Chili from The Holy Mess| If you are Weight Watchers you know first hand how vital zero point recipes are. This chili is out of this world amazing! Serve with a low point bread or crackers, and you are all set.

Instant Pot Honey Dijon Chicken from Wondermom Wannabe| Crowdpleasing chicken dish that your family is going to beg for. The pairing of the Dijon mustard and honey is phenomenal.

Weight Watchers Candied Sweet Potatoes from Midlife Healthy Living| Sometimes you just need something sweet to eat. These potatoes are almost like eating dessert. Therefore, each bite has the perfect amount of sugar, cinnamon, and vanilla.

Weight Watchers Instant Pot Burrito Bowls from My Crazy Good Life| Tender, juicy chicken, brown rice, black beans, diced tomatoes, and seasonings combine to make a fantastic meal! The best part is how fast you can throw this together!

Instant Pot Turkey Sloppy Joes from Encouraging Moms At Home| One thing that never gets old is a big sloppy joe sandwich! This recipe has ground turkey and a perfect blend of spices that taste so good. Pairs nicely with some french fries and fresh fruit.

Instant Pot Chicken Taco Soupfrom A Turtle’s Life For Me| Loaded with black beans and mouthwatering chicken! Top with some cheese and tortilla chips, and it is heavenly!

Instant Pot Italian Creamy Chicken from You Brew My Tea| Chicken breast, penne pasta, diced Roma tomatoes, red onion, fresh mushrooms, Italian seasonings, and cheese go together to make this superb main dish!

Instant Pot Skinny Garlic Chicken from Everyday Shortcuts| You know anything that has the word garlic and skinny in the same sentence is going to be phenomenal. This chicken is full of flavor and goes nicely with a Caesar salad.

Instant Pot Detox and Weightloss Cabbage Soup from Adventures of a Nurse| This soup are great for cleaning out your system, jump-starting weight loss and being a healthy meal you can enjoy. It is packed full of delicious vegetables.

Instant Pot White Chicken Chili from I Heart Eating| The combination of chicken, northern pinto beans and seasonings is mouthwatering good. Makes a terrific lunch too!

Instant Pot Pineapple Chicken from Food N Service| Sweetened pineapple is the star of the show with this simple dinner idea and can be completed in around 15 minutes. Eat it as is or serve over a bed of brown rice.

Instant Pot Asian Chicken from Food N Service| Perfect dinner recipe for your hectic weeknights. Packed full of Asian flavors that will be gobbled up because it is so good.

Instant Pot Pumpkin Muffins from Porch Side Chats| These Weight Watcher friendly muffins allow you to get all the sweetness you are craving without crashing your diet. As a result, these muffins are great for potlucks or an easy breakfast idea.

If you are trying out Weight Watchers or just need some good, healthy options for dinner, I hope these are helpful to you!

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25 Weight Watchers Instant Pot Recipes (2024)

FAQs

What is the best food to eat on Weight Watchers? ›

  • Avocados.
  • Fresh vegetables.
  • Leafy greens & lettuces.
  • Herbs.
  • Onions & garlic.
  • Pre-cut or spiralized veggies.
  • Fresh fruit.
  • Tofu or tempeh.

What is an example of a Weight Watchers meal? ›

Sample meal plan
BreakfastDinner
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
SundaySweet pineapple and strawberry salsa with yogurtSlow cooker lasagna
4 more rows
May 22, 2018

Are you supposed to use all your daily points on Weight Watchers? ›

Points give you eating flexibility

How you eat Monday - Friday is probably different than how you eat on the weekends and that's OK! Points are designed to be flexible. You'll get an additional weekly Points Budget. You might want to enjoy a few extra Points each day or save them up for the weekend—you choose!

Are potatoes zero points on Weight Watchers? ›

Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple. In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.

Can you lose weight eating only zero point foods? ›

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

What is the best fruit to eat on Weight Watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

What food has no points on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

What foods can you not eat with Weight Watchers? ›

Although the WeightWatchers Point system emphasizes whole, unprocessed foods, including vegetables, fruits, and lean proteins, no foods are off-limits. While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily Points allotment.

What do you eat on Weight Watchers Simple Start? ›

New members will learn that Power Foods fill you up faster and keep you satisfied longer, which can help you avoid the types of foods that lead to overeating. For example, fresh fruits, most vegetables, some lean proteins, whole grains and fat-free dairy are Power Foods.

Is 23 points a lot in WeightWatchers? ›

The average WW points allowance is about 23. If you were allotted 23 points a day, here's what you could eat: A ham-and-cheese omelet for breakfast (3 points).

How many WW points per day for a woman? ›

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day.

Do you get more points on WW if you exercise? ›

For every Point added from activity, one Point will be automatically added to your weekly Points Budget. There's no weekly limit. High-intensity or strength workouts will add the most Points, but all movement counts—including that speedy houseclean before a last-minute get-together.

What pasta is zero points on WeightWatchers? ›

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

How many points is a banana? ›

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points but a medium blended banana is 3 points | Facebook.

What is the best rice to eat on WeightWatchers? ›

In general, long-grain rice like basmati and jasmine are best for pilafs, fried rice and other dishes where the grains should be separate. They are also the best choice for simply adding a starch to a plate of food.

What not to eat on Weight Watchers? ›

Foods to limit

While the Points system allows members to choose any food they like, WeightWatchers discourages eating foods that are highly processed or high in added sugar and saturated fats, such as: sugary drinks. potato chips. processed meats.

What are the best zero point foods on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

Can you eat too many zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

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